School’s Out! Two Weeks of Healthy Meals for Growing “Summer Stomachs” 🍉☀️
Summer is here, and so are the bottomless “summer stomachs” of our kids. With school out and schedules loosening up, it’s the perfect time to focus on nourishing meals that keep little ones full, fueled, and feeling good—without needing fancy ingredients or hours in the kitchen.
At Margareed Family, we’re so thankful for this season of freedom, sun-soaked memories, and extra moments with our children. Whether you’re working from home, running a summer camp carpool, or just trying to keep the pantry from being raided every hour, these meal plans will help you serve up nutritious, affordable, and easy-to-make food your whole family will love.
Why a Meal Plan for Summer?
- Kids are home = more meals at home (and more snacks!).
- Summer appetites grow fast—they’re playing hard, growing strong, and always hungry.
- Having a plan reduces food waste, saves money, and makes it easier for older kids to pitch in and cook.
This 2-week meal plan includes:
- Breakfast, lunch, dinner, and 2 snacks per day
- Meals made with basic, budget-friendly ingredients
- Kid-friendly options that are easy (and safe) for them to help make
- A mix of cool treats, hearty bites, and creative summer flavors
Let’s dive in! 🌞
🍽️ 2 Weeks of Meals for Hungry Summer Kids
🗓️ Week 1
Day 1
- Breakfast: Peanut butter banana toast with chia seeds
- Snack: Apple slices + cheese cubes
- Lunch: Turkey & cheese roll-ups with carrot sticks and hummus
- Snack: Yogurt with honey and granola
- Dinner: One-pan baked chicken thighs, roasted potatoes, and green beans
Day 2
- Breakfast: Scrambled eggs with whole grain toast
- Snack: DIY trail mix (nuts, raisins, pretzels, cereal)
- Lunch: Pasta salad with cucumbers, tomatoes, and cheese
- Snack: Watermelon slices
- Dinner: Taco night (ground turkey, beans, shredded lettuce, cheese)
Day 3
- Breakfast: Overnight oats with berries (kids can help prep!)
- Snack: Celery with peanut butter and raisins (“ants on a log”)
- Lunch: Grilled cheese and tomato soup
- Snack: Frozen grapes
- Dinner: Stir-fried rice with veggies and scrambled eggs
Day 4
- Breakfast: Yogurt parfaits (layer yogurt, fruit, and granola)
- Snack: Cucumber slices and ranch dip
- Lunch: Tuna salad sandwiches with pickles
- Snack: Popcorn (air-popped or light butter)
- Dinner: Baked spaghetti with zucchini and marinara sauce
Day 5
- Breakfast: Waffles with nut butter and banana slices
- Snack: Hard-boiled eggs
- Lunch: Quesadillas with beans and cheese
- Snack: Fruit kabobs (kids can help make!)
- Dinner: BBQ chicken drumsticks, corn on the cob, side salad
Day 6
- Breakfast: Smoothies (spinach, banana, frozen fruit, milk)
- Snack: Rice cakes with cream cheese
- Lunch: Mini bagel pizzas (great for kids to make themselves!)
- Snack: Carrot sticks with hummus
- Dinner: Slow cooker chili with beans and cornbread
Day 7
- Breakfast: Egg muffins with veggies and cheese
- Snack: Strawberries and yogurt dip
- Lunch: Chicken salad wraps with lettuce
- Snack: Cheese sticks and pretzels
- Dinner: Grilled burgers (or bean burgers) and sweet potato fries
🗓️ Week 2
Day 8
- Breakfast: Oatmeal with chopped apples and cinnamon
- Snack: Banana + peanut butter
- Lunch: Ham and cheese pinwheels with grapes
- Snack: Graham crackers with almond butter
- Dinner: Baked tilapia with brown rice and steamed broccoli
Day 9
- Breakfast: Whole grain pancakes with fruit
- Snack: Applesauce and sunflower seeds
- Lunch: Turkey chili dogs on whole wheat buns
- Snack: Frozen banana pops
- Dinner: Mac & cheese with peas and side of chicken tenders
Day 10
- Breakfast: Fruit smoothie bowls with toppings
- Snack: Sliced oranges and almonds
- Lunch: PB&J with baby carrots and apples
- Snack: Crackers with cottage cheese
- Dinner: Stir-fried noodles with veggies and tofu or shrimp
Day 11
- Breakfast: Toast with avocado and a fried egg
- Snack: Yogurt with crushed cereal
- Lunch: Chicken and veggie skewers with ranch
- Snack: Fruit leather and cashews
- Dinner: Sheet pan sausage, peppers, and potatoes
Day 12
- Breakfast: Banana oat muffins
- Snack: Snap peas and string cheese
- Lunch: Hummus wraps with lettuce, tomato, and turkey
- Snack: Mini smoothie pops (frozen yogurt + fruit puree)
- Dinner: Baked ziti with side salad
Day 13
- Breakfast: Cottage cheese with peaches
- Snack: Trail mix bites (rolled oats, nut butter, honey)
- Lunch: Grilled veggie & cheese sandwiches
- Snack: Bell pepper slices and guacamole
- Dinner: Chicken stir-fry lettuce wraps
Day 14
- Breakfast: Whole wheat bagel with cream cheese and strawberries
- Snack: Pear slices and walnuts
- Lunch: English muffin pizzas with turkey pepperoni
- Snack: Homemade banana ice cream (frozen bananas + blender!)
- Dinner: Family taco bowls (rice, beans, protein, veggies, toppings)
🍽️ Simple Ingredient Staples to Keep On Hand:
- Eggs, oats, yogurt, peanut butter
- Rice, pasta, canned beans, tortillas
- Fresh/frozen fruits and veggies
- Cheese, hummus, canned tuna or chicken
- Whole grain bread, crackers, cereal
👩🏾🍳 Kid-Approved, Kid-Made
Encourage your children to help in the kitchen! Many of these meals are simple enough for elementary-aged kids to prep with little to no help. Assign snack duties, let them layer their own yogurt parfaits, or build their own taco bowls—it builds confidence and makes mealtime more fun.
🧡 A Season to Savor
We are grateful for this time—no early bus stop hustles, no lunchbox packing marathons, and more chances to bond around the kitchen table. Whether it’s teaching kids how to flip a pancake or watching them proudly make their own smoothie, every meal is a chance to nourish their bodies and your bond.
From the Margareed Family to yours, here’s to full bellies, warm hearts, and unforgettable summer memories. 🌞🍽️